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4 Proven Essential Oils That Support Fat Loss


4 Proven Essential Oils That Support Fat Loss


1)    Grapefruit Oil – Grapefruit oil may be the most powerful essential oil for weight loss and metabolism.  It improves metabolic enzyme levels.  There are medical studies that show how it contains compounds that start activating enzymes in your body that help break down body fat.  The best way to use grapefruit oil is to simply smell it, or you can put a single or couple of drops in your water.

2)    Peppermint Oil – Peppermint oil helps with weight loss because it suppresses cravings and improves digestion.  In order to digest things well, your gut needs to be healthy.  Peppermint oil can support better absorption and digestibility of your vitamins and minerals, like B vitamins and other certain minerals that support fat loss.

3)    Cinnamon Oil – Cinnamon oil assists in weight loss because it helps balance blood sugar levels and it also can improve diabetes.  You can simply diffuse this oil or ad a single drop to a smoothie.

4)    Ginger Oil – Ginger oil has powerful anti-inflammatory properties and increases thermogenesis, which boosts metabolism.  Tissue swelling can cause you to store unwanted body fat so the anti-inflammatory properties of ginger oil help in this area.

Several other oils that help with fat and weight loss are, cedarwood and rosemary.  They work directly with your kidneys and can help as a diuretic.

So, if you want to burn fat or lose some weight, you can try these essential oils to aid in your efforts.  They are not magical, but they will help you as you help yourself by eating a healthy diet and getting some exercise.

Overall, using these oils together will support your metabolism, so, maybe over time you will lose two to three to even five pounds.   By far, grapefruit essential oil will be your best essential oil for fat and weight loss.


If this has given you any benefit, please comment below or on www.facebook.com/absorb360.

If you want to learn more about how essential oils can support fat loss, contact me at: tracy@absorb360.com.