ABSORB 360 Blog

Invest In Yourself And Develop A Positive Daily Routine


Most success is found in developing a positive routine or daily habits.  It gives your day structure and it helps keep the momentum going even when you might not feel like you want to do much.

Daily habits save you time and help you to prioritize, limit procrastination and keep you going in the direction of your goals.  You don't waste time or mental effort deciding what to do next.

Invest in yourself, plan for success and keep repeating the actions.  When you continue to take action over and over again, soon you do not need much effort to keep going.  It becomes a habit.

Try different routines and see what works best for you.  If your routine inspires you, do it daily and keep on doing it.  If not, try something else.

If you want to boost your motivation and have more mental energy, you need a positive daily routine.  This consistency will take you where you want to go.

What will your Success Routine look like?

Add these three things to your daily routine and see the difference in your productivity and success.

1)  To start, you need a positive attitude.  The Mayo Clinic even tells us that positive thinking helps manage stress and improve health.

It helps to pick a positive phrase and repeat it.  Speak life into your day!  Be grateful!  A good way to start the day is to be grateful for being gifted with another day.  Give thanks for the day or be grateful for what your day holds for you.  Make this a habit!

2)  Plan your day out the night before so you don't waste time in the morning when you are fresh ready to go. When you wake up, take a few minutes to visualize the outcome for each thing you are doing that day.  Close your eyes and see yourself doing each activity from start to finish - ending with the outcome you desire.  If you have trouble visualizing in detail, write it out on paper, in detail.  Put it into your subconscious mind.

3)  Make sure you plan in time to go on a walk or get some exercise.  This will raise your productivity and improve your overall health - mentally and physically.  If you are like me, you struggle with this.  It usually only happens if I have extra time, which nobody has.  I sacrifice my health, which in the end doesn't even help my productivity.  It is better to put it on the schedule, even if it is only 15-20 minutes.  Make it a habit and follow through.  Once it becomes a positive daily routine, you will not only feel better, but you will see your productivity increase.

Are you ready to take your life to the next level?  Are you open to creating a positive daily routine?

If you are, get out a piece of paper and start now.  The best thing to do is to plan your week on Sunday evening, then each evening schedule the following day.  Don't forget to schedule a walk in each day!

Get up tomorrow morning and speak gratitude.  Take a few minutes to look at your schedule for the day and then close your eyes and visualize each thing you have listed.

With this positive daily routine on paper you are bound to be more productive and see your success soar!

If you found value in these success tips, please share or comment below, or on www.facebook.com/absorb360

If you would like more tips or coaching on creating a positive daily routine, fill out the form to the right and we will be in touch.