ABSORB 360 Blog

Design Your Life – Healthy Choices for Total Wellness

How would you design your life if you knew that you had the power to make it anything you wanted?

It would all begin with the choices you make!

We all want to be healthy, happy and successful.  Total wellness is the ideal goal. 


Unfortunately, many people settle for much less than their ideal.

When we make right choices, we can become wealthy.  Wealth is not only monetary, but it relates to our overall wellness in all the areas of our lives.  True wealth and total wellness means that we have a healthy body, mind, spirit and bank account, all 360 degrees around.  If one is lacking, we are off balance and total health and wealth is not possible. 


Choosing the right mindset in all these areas is essential if we want to design our life for total wellness.  Once we have the right mindset, then we need to take action. 


Without clear vision and specific planned action, we become a blind designer. 


We all have a choice as to how we will design our lives.  We all hold the paint brush and have a canvas before us.

Step One:  What is your vision of total wellness for your life? 


I encourage you to write it out for each area of wellness.  Paint the whole canvas, not just a few stick people.  Use color.  See and feel your design.  Be a part of it.

Step Two:  What specific action do you need to take to achieve this total wellness? 

Again, break down each area with detailed steps.


 For example, if I want to improve my physical health and drop 30 pounds, I would plan out a realistic time frame and then work backwards.  What would I need to do each month, week and day in order to reach that goal?

Every masterpiece is a combination of smaller choices. 

What color to use?  How much paint?  What brush stroke?  Even, what brush to use.

Create your own masterpiece!  Make healthy choices and achieve true wealth and total wellness.

Please comment on www.facebook.com/absorb360 as to what canvas you are creating. 
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